BURGER KING, Vanilla Shake is a type of Fast Foods. The most significant nutrients in BURGER KING, Vanilla Shake are listed below.
|
Water
|
68.13 g
|
68.13
|
g
|
|
Energy (calorie)
|
168 kcal
|
168
|
kcal
|
|
Energy (joule)
|
701 kJ
|
701
|
kJ
|
|
Protein
|
3.19 g
|
3.19
|
g
|
|
Total lipid (fat)
|
8.74 g
|
8.74
|
g
|
|
Ash
|
0.91 g
|
0.91
|
g
|
|
Carbohydrate, by difference
|
19.03 g
|
19.03
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
11.67 g
|
11.67
|
g
|
|
Sucrose
|
7.28 g
|
7.28
|
g
|
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
4.26 g
|
4.26
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0.13 g
|
0.13
|
g
|
|
Starch
|
1 g
|
1
|
g
|
|
Calcium, Ca
|
104 mg
|
104
|
mg
|
|
Iron, Fe
|
0.42 mg
|
0.42
|
mg
|
|
Magnesium, Mg
|
12 mg
|
12
|
mg
|
|
Phosphorus, P
|
97 mg
|
97
|
mg
|
|
Potassium, K
|
153 mg
|
153
|
mg
|
|
Sodium, Na
|
100 mg
|
100
|
mg
|
|
Zinc, Zn
|
0.67 mg
|
0.67
|
mg
|
|
Copper, Cu
|
0.19 mg
|
0.19
|
mg
|
|
Manganese, Mn
|
0.061 mg
|
0.061
|
mg
|
|
Selenium, Se
|
3.2 µg
|
3.2
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0 mg
|
0
|
mg
|
|
Riboflavin
|
0.18 mg
|
0.18
|
mg
|
|
Niacin
|
0.09 mg
|
0.09
|
mg
|
|
Pantothenic acid
|
0.62 mg
|
0.62
|
mg
|
|
Vitamin B-6
|
0.03 mg
|
0.03
|
mg
|
|
Vitamin B-12
|
0.36 µg
|
0.36
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.32 mg
|
0.32
|
mg
|
|
Fatty acids, total saturated
|
5.335 g
|
5.335
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0.198 g
|
0.198
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0.152 g
|
0.152
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.093 g
|
0.093
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.227 g
|
0.227
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.249 g
|
0.249
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.825 g
|
0.825
|
g
|
|
15:0 monounsaturated fatty acid
|
0.084 g
|
0.084
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
2.388 g
|
2.388
|
g
|
|
17:0 heptadecanoic, margaric fatty acid
|
0.053 g
|
0.053
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
1.039 g
|
1.039
|
g
|
|
20:0 eicosanoic, arachidic fatty acid
|
0.014 g
|
0.014
|
g
|
|
22:0 saturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
24:0 saturated fatty acids
|
0.006 g
|
0.006
|
g
|
|
Fatty acids, total monounsaturated
|
2.47 g
|
2.47
|
g
|
|
14:1 monounsaturated fatty acid
|
0.068 g
|
0.068
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.172 g
|
0.172
|
g
|
|
16:1 cis monounsaturated fatty acid
|
0.143 g
|
0.143
|
g
|
|
16:1 t monounsaturated fatty acid
|
0.03 g
|
0.03
|
g
|
|
17:1 monounsaturated fatty acid
|
0.017 g
|
0.017
|
g
|
|
18:1 undifferentiated
|
2.204 g
|
2.204
|
g
|
|
18:1 cis
|
1.997 g
|
1.997
|
g
|
|
18:1 trans
|
0.207 g
|
0.207
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.009 g
|
0.009
|
g
|
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.434 g
|
0.434
|
g
|
|
18:2 n-6 c,c
|
0.255 g
|
0.255
|
g
|
|
18:2 conjugated linoleic acid (CLAs)
|
0.047 g
|
0.047
|
g
|
|
18:2 t not further defined
|
0.059 g
|
0.059
|
g
|
|
18:3 n-3 c,c,c (ALA)
|
0.034 g
|
0.034
|
g
|
|
18:3 n-6 c,c,c
|
0.003 g
|
0.003
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0.004 g
|
0.004
|
g
|
|
20:2 n-6 c,c
|
0.002 g
|
0.002
|
g
|
|
20:3 n-6
|
0.011 g
|
0.011
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.013 g
|
0.013
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.005 g
|
0.005
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0.296 g
|
0.296
|
g
|
|
Fatty acids, total trans-monoenoic
|
0.237 g
|
0.237
|
g
|
|
Fatty acids, total trans-polyenoic
|
0.059 g
|
0.059
|
g
|
|
Cholesterol
|
31 mg
|
31
|
mg
|